Sometimes it's time to breathe through.
Create some space.
Look at what you have. Right in front of you.
I am enjoying this empty room in our house, as long as it lasts.
Here I can sit for a while, and shed some layers.
Open the windows.
Ask a question.
Sing out loud.
Play dinosaur catch with the kids, without any worries about bumping into a table/sideboard/vase.